Have you fallen off the wagon as it relates to nutrition and exercise? Does the thought of getting back on track feel unrealistic and insurmountable? Come hear Brett Denton of Kvell Fitness speak about how easy it can be to get back on track after everything seems to have fallen apart. We all get busy and lose sight of our eating and exercise goals every now then - using Brett's approach of habit stacking will help you regroup and move forward without the mental hurdle of trying to do it all at once. Our program will start with a brief introduction by Brett on habit stacking and then lead into a panel discussion. Bring your exercise and nutrition questions/issues with you!